We all have days when we feel exhausted and struggle to get out of bed and other days when we feel emotional pain for no apparent reason. Ever wondered where this flow of energy originates from?
The answer lies in our body. Our body is an intricate system through which energy flows. Our body contains 72,000 energy channels called ‘Nadis’ through which life – force energy streams. If there is a disruption in the flow of energy anywhere in the body, it results in an energy blockage, giving rise to several diseases, disorders and disturbances in that part of the body.
One of the key ways to harness this unlimited source of energy is to practice the ancient science of yoga. ‘Kundalini’ is a Sanskrit term for the tremendous potential energy that has been coiled at the base of the spine since birth. The Vedas have it that this infinite cosmic energy prompts the formation of the child in the womb and then curls 3 ½ times to hold the energy field in a state of inactivity until we die. The practice of yoga and meditation helps is gradually awakening this dormant energy, which helps you discover the healthy alignment of your body, the powerful potential of your mind and the loving nature of your spirit. Breath by breath, moment by moment you discover wisdom, love and authentic direction in your life. Straightforwardness, satisfaction, unconditional acceptance and presence are other advantages of an awakened life.