03 Nights Power Break

Starts September 7, 2018
Ends September 10, 2018

06:15 - 07:00



Acharya – Seethu TJ

Spend three nights learning or reacquainting yourself with the best yoga and breathing exercises.

ObjectiveAchievementsProgramVenueCostPayment Terms
This power break allows you to give yourself some time to reacquaint yourself with your body and its potential. You may not have had the chance to exercise, meditate or just be with yourself. This break is designed in such a way that you experience the thrill of reawakening your body. The chance to heal your soul with breathing, and the thus, this short break will give you an opportunity to learn reignite the energy in your body to lead a healthier and happier life. All this being done while in a pristine and relaxed environment.

  • To learn how to use yoga and meditation to empower your body.
  • To learn how to appreciate the connection between your external environment and internal environment using your creativity, your heart and your energy.
Day 01, Arrive Udaipur

Arrive Udaipur, where you are met and escorted to your hotel to check-in. This evening energize your body with yoga session that helps you open up, stretch and relax to achieve a good nights’ rest.

Day 02, In Udaipur

6:15 am to 7:45 amAdaptability based (90 min)
Experience a Vinyasa krama Yoga session to reset circadian rhythm, adapt to a new environment, and to build energy. This session includes asanas, pranayama, and meditation.

11:00 to 12:30 or 4:00 to 5:30 pmDinacharya, resetting the daily routine (90 min).

Enjoy a sit-down discussion over high tea. Get in depth understanding on constructive day to day activities, breathing techniques, and healthy habits derived from Ayurveda and Yogic techniques that may be included in a daily routine. These little inclusions are powerful enough to bring about physiological transformation – to nourish body, mind and soul.

6:00 pm to 7:00 pmRestorative yoga (60 min)
Experience a session focused on pranayama, mantras and meditation to take away the day’s fatigue and to reset oneself for a restful evening.

Post dinner (time to be decided)Night meditation (30 min)
End the day with a beautiful night meditation to establish a peaceful sleep.

Day 03, In Udaipur

0615 to 0730 hoursResilience based session (90 min)
Experience a session built towards learning to hold space for oneself. Discover how one can stay ‘absolutely oneself’ in an ever-changing daily scenario. Asanas, pranayama and meditation are included.

Optional: 1000 hours: Half day city tour of Udaipur.

1800 to 1915 hoursPratyahara based yoga session (75 min)
Enjoy a fun, yet challenging way to turn the senses inward. This session helps oneself to connect to the five senses and ultimately connect to the manas tattva(mind). Beginner level asanas, pranayama and meditation are included.

Post dinner (time to be decided): Yoga nidra (60 min)
A beautiful end to the day, sleeping without sleeping, remaining a passive observer of the monkey mind. Experience a powerful relaxation technique, with a simple, guided meditation.

Day 04, Depart Udaipur

0615 to 0745 hours Rise and Shine 90 Minutes
Experience a session built around sun salutations. Asanas, pranayama, meditation and mantras will be included.

After breakfast, transfer from the hotel to the airport to board your flight back home.

Note – The program will be conducted in English language only.


Udaipur is one of the most romantic destinations in the world. Nestled in undulating hills, dotted with lakes, shimmering floating palaces and the beautiful City Palace, which is still home to the Maharana of Mewar. Udaipur is a city which has retained its charm and has a lot of lovely restaurants, shops, museums and activities on offer. Our itinerary has a lot of free time, to allow you to explore the destination on your own. We can of course also offer you various excursions and activities that you can choose to add on to your retreat.

Venue – The TatSaraasa Resort and Spa

The TatSaraasa Resort and Spa in Udaipur is a perfect location for a wellness retreat as it is hidden away amongst the undulating landscape of the region. Located close to a lake, this resort is contemporary and offers its clients a luxurious getaway. Their beautifully appointed rooms offer all modern conveniences. The resort also has a pool, a spa, gymnasium a multi-cuisine restaurant and a bar. The hotel is located about 40 minutes from the airport and 45 minutes from Lake Pichola. The resort also offers many activities that you can choose during your free time.

Per Person on Twin Sharing – Rs.34,500.00 | Single Room: Rs.48,000.00
Half Day sightseeing of Udaipur including English Speaking Guide, Air conditioned Innova car, and entrance to monuments – Rs. 4000.00 per person
Flight: Options are available, please indicate if you would like us to quote for a flight for you.

Program will run with a minimum of 10 participants and a maximum of 14 participants

  • 03 night’s accommodation on bed and breakfast basis in Udaipur.
  • Return Airport Transfers by an Air-conditioned Toyota Innova (to seat maximum 2 persons).
  • Meet / assist at Service of a Sacred Nirvana Wellness Acharya through the itinerary.
  • One yoga mat per person.
  • Current applicable Taxes.
  • International / Domestic Air fare.
  • Half Day city tour (Supplement quoted).
  • Any major meals other than those mentioned in the inclusions.
  • Expenses of a personal nature like laundry, alcoholic and non-alcoholic beverages, any major meals in hotels or during excursions, tips at hotels and restaurants / porter charges at Railway station and airports etc.
  • Any services not mentioned in the above inclusions.
  • Check-in time is 1400 hours and check-out 12 noon
  • Twin rooms are subject to availability at the time of check in.
  • Please note that we discourage consumption of alcohol during the program.
  • While children are welcome at the resort, with payment as per age group, they will not to be part of the program.
Payment Options
  • Cheque / Demand Draft: In favour of: “Sacred Dot Tours LLP”
  • Bank Transfers can be made to
  • Sacred Dot Tours LLP
    Account Number: 50200012173538
    Bank Name: HDFC Bank Limited
    IFSC Code: HDFC0000044
    Bank Address: HDFC Bank, A-12, The Shopping Mall, Arjun Marg, DLF Phase-1, Gurgaon, Haryana-122001

  • Credit Card Payments by Master Card / Visa are possible. Please note payment by credit card attracts an additional fee of 3% of the total payable.
Terms and Conditions
  • Contact us at info@sacrednirvana.com or register here on http://sacrednirvana.com/contact/
  • To register we request full payment. There are limited places available, so confirmation will be on first cum first served basis.
  • Cancellation is free till 7th August 2018 after which there will be no refund.

Share and Enjoy !

0 0

02 Days Mindfulness Programme (Beginner Level)

read next

Join Program