The Energising Retreat
Creativity | Concentration | Confidence

Starts December 23, 2019
Ends December 25, 2019

10:00 - 06:30

Garhmukteshwar

10990

Acharya – Sagar Dutta

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The Focus of this 3 Day workshop would be to enhance Creativity, Concentration and Confidence in the children and teens.

FrameworkWorkshop ScheduleCostPayment Terms
  • Yoga sessions would include theme-based Yoga and guided meditations
  • Games and activities would focus on kindling creativity, enhancing concentration through ancient techniques, Nature and outdoor games to feel the connect with Nature
  • Healthy eating and ZERO gadgets during the sessions and minimal usage outside the sessions
  • Sessions would include reflection and discussing future application of things learnt
  • Life Skills and focus on Human Values such as commitment, trust, respect, love, caring, compassion, peer support would be addressed.
  • Story-telling, poster making and presentation on social issues, skit enacting on stories of social, cultural, environmental and moral significance.
  • An Adventure activity set-up (Rope course, Obstacle Course) really makes the learning practical and experiential for Children and Teens. Overcoming fear, confidence building, team work get beautifully reinforced.
DAY 1 – CREATIVITY

10 am: Arrive at the resort, Orientation, Room allocation
The Morning Session (10 am – 12:30 pm) would focus on theme-based activities and games which encourage learning and reflection. The sessions would conclude with a short meditation so that the children may absorb whatever they learn on a deeper level.

11:30 am – 12:30 pm: Morning Session
Activities and Games focussed on nurturing life skills and human values

  • Ice breakers
  • Team building games
  • Interactive exercises and expectation setting
  • Meditation and painting

The Lunch would be highly nutritious and filling in a sattvic manner for e.g. no Maida, minimal cheese.

The Afternoon session (3:00 pm to 5:30 pm) would commence with guided Yog Nidra meditation to offer deep rest and energise the children. The session would include guided meditations based on a theme. The Meditations would be followed by special activities to let the children express themselves freely. For e.g.

  • Meditation and painting
  • Meditation followed by Sculpture making


03:00 pm – 5:30 pm:
Afternoon Session

  • Yog Nidra
  • Hands on games and activities – to enhance creativity
  • Nature collage / land art / Mural Art
  • Skit in motion – free acting / storytelling
  • Games focussed on learning and fun

Evening snack and hot drink

The evening session would include a Nature walk (one of the days in silence – for teens), and self-reflection session (Manan) encouraging children to write, draw, poem writing, illustrate whatever they learnt / experienced / felt throughout the day.

06:00 – 06:45 pm: Evening Session

  • Introduction to Manan – Self-Reflection, distribution of notebooks for journal writing / drawing / illustrating
  • Nature Walk

Wholesome Dinner

DAY 2 – CONCENTRATION

06:00 – 07:30 am: Early Morning Yoga Session
Theme: Sports Yoga / Surya Namaskar, Breathing exercises, Gayatri Mantra chanting.

Hearty breakfast

10 am – 12:30 pm: Morning Session
Activities and Games focussed on nurturing life skills and human values

  • Individual Vision and goal setting
  • Concentration enhancing techniques
  • Nature Games to encourage attention to detail towards environment, appreciate nature, detach from gadgets.
  • Meditation to expand awareness

Healthy Lunch

03:00 pm – 5:30 pm: Afternoon Session

  • Yog Nidra
  • Concentration testing games and activities
  • Poster Presentation / Vision boarding in a team
  • Gratitude game

Evening snack and hot drink

06:00 – 06:45 pm: Evening Session
Self-Reflection, Manan, Nature Walk

Wholesome Dinner

DAY 3 – CONFIDENCE

06:00 – 07:30 am: Early Morning Yoga Session
Theme: Animal Yoga / Village theme Yoga

Hearty breakfast

10 am – 12:30 pm: Morning Session
Adventure set-up on site – Rope course, Obstacle Course – Confidence building, overcome fear, team work

Healthy Lunch and checkout

03:00 pm – 4:30 pm Afternoon Session
Reflection session, experience sharing, and departure

5:00 pm Departure

Per Person, price in INR, Valid for 23rd Jan – 25th Dec’2019

Land arrangements Cost Per Person
Cost based on minimum 15 – 19 Persons traveling together staying at Quad sharing room INR 10990
Hotel Envisaged
City Superior Hotel
Room Category
No. of Nights
Garhmukteshwar Baghaan Orchard Retreat
AC Room
02
Cost Includes
  • 02 night’s accommodation on Quad sharing (04 children in one room) basis including all 03 major meals (Breakfast, lunch and dinner)
  • Transfer, Tours and excursion by an Air-conditioned Mini Coach.
  • Accompanied Acharya throughout the tour.
  • Current applicable Taxes.
Cost Excludes
  • International airfare.
  • Domestic airfare
  • Expenses of a personal nature like laundry, alcoholic and non-alcoholic beverages, any major meals in hotels or during excursions, tips at hotels and restaurants / porter charges at Railway station and airports etc.
  • Any services not mentioned in the above inclusions
Notes
  • Check in time is 1400 hours / Check out time 1200 hours
Payment Options
    • Cheque / Demand Draft: In favour of: “Sacred Dot Tours LLP”
    • Bank Transfers can be made to

Sacred Dot Tours LLP
Account Number: 50200012173538
Bank Name: HDFC Bank Limited
SWIFT Code: HDFCINBB
IFSC Code: HDFC0000044
Bank Address: HDFC Bank, A-12, The Shopping Mall, Arjun Marg, DLF Phase-1, Gurgaon, Haryana-122001

  • Credit Card Payments by Master Card / Visa are possible. Please note payment by credit card attracts an additional fee of 3% of the total payable.
Terms and Conditions
  • Contact us at info@sacrednirvana.com or register here on http://sacrednirvana.com/contact/
  • To register we request full payment. There are limited places available, so confirmation will be on first cum first served basis.
  • Cancellation is free till 7th August 2018 after which there will be no refund.

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