The Energising Retreat
Creativity | Concentration | Confidence

• Yoga sessions would include theme-based Yoga and guided meditations
• Games and activities would focus on kindling creativity, enhancing concentration through ancient techniques, Nature and outdoor games to feel the connect with Nature
• Healthy eating and ZERO gadgets during the sessions and minimal usage outside the sessions
• Sessions would include reflection and discussing future application of things learnt
• Life Skills and focus on Human Values such as commitment, trust, respect, love, caring, compassion, peer support would be addressed.
• Story-telling, poster making and presentation on social issues, skit enacting on stories of social, cultural, environmental and moral significance.
• An Adventure activity set-up (Rope course, Obstacle Course) really makes the learning practical and experiential for Children and Teens. Overcoming fear, confidence building, team work get beautifully reinforced.

DAY 1 – CREATIVITY

10 am: Arrive at the resort, Orientation, Room allocation
The Morning Session (10 am – 12:30 pm) would focus on theme-based activities and games which encourage learning and reflection. The sessions would conclude with a short meditation so that the children may absorb whatever they learn on a deeper level.

11:30 am – 12:30 pm: Morning Session
Activities and Games focussed on nurturing life skills and human values

• Ice breakers
• Team building games
• Interactive exercises and expectation setting
• Meditation and painting

The Lunch would be highly nutritious and filling in a sattvic manner for e.g. no Maida, minimal cheese.

The Afternoon session (3:00 pm to 5:30 pm) would commence with guided Yog Nidra meditation to offer deep rest and energise the children. The session would include guided meditations based on a theme. The Meditations would be followed by special activities to let the children express themselves freely. For e.g.

• Meditation and painting
• Meditation followed by Sculpture making

03:00 pm – 5:30 pm: Afternoon Session

• Yog Nidra
• Hands on games and activities – to enhance creativity
• Nature collage / land art / Mural Art
• Skit in motion – free acting / storytelling
• Games focussed on learning and fun

Evening snack and hot drink

The evening session would include a Nature walk (one of the days in silence – for teens), and self-reflection session (Manan) encouraging children to write, draw, poem writing, illustrate whatever they learnt / experienced / felt throughout the day.

06:00 – 06:45 pm: Evening Session

• Introduction to Manan – Self-Reflection, distribution of notebooks for journal writing / drawing / illustrating
• Nature Walk

Wholesome Dinner

DAY 2 – CONCENTRATION

06:00 – 07:30 am: Early Morning Yoga Session
Theme: Sports Yoga / Surya Namaskar, Breathing exercises, Gayatri Mantra chanting.

Hearty breakfast

10 am – 12:30 pm: Morning Session
Activities and Games focussed on nurturing life skills and human values

• Individual Vision and goal setting
• Concentration enhancing techniques
• Nature Games to encourage attention to detail towards environment, appreciate nature, detach from gadgets.
• Meditation to expand awareness

Healthy Lunch

03:00 pm – 5:30 pm: Afternoon Session

• Yog Nidra
• Concentration testing games and activities
• Poster Presentation / Vision boarding in a team
• Gratitude game

Evening snack and hot drink

06:00 – 06:45 pm: Evening Session
Self-Reflection, Manan, Nature Walk

Wholesome Dinner

DAY 3 – CONFIDENCE

06:00 – 07:30 am: Early Morning Yoga Session
Theme: Animal Yoga / Village theme Yoga

Hearty breakfast

10 am – 12:30 pm: Morning Session
Adventure set-up on site – Rope course, Obstacle Course – Confidence building, overcome fear, team work

Healthy Lunch and checkout

03:00 pm – 4:30 pm Afternoon Session
Reflection session, experience sharing, and departure

5:00 pm Departure

Per Person, price in INR, Valid for 23rd Jan – 25th Dec’2019

Land arrangements	Cost Per Person
Cost based on minimum 15 – 19 Persons traveling together staying at Quad sharing room	INR 10990

Hotel Envisaged

City	Superior Hotel Room Category	No. of Nights
Garhmukteshwar	Baghaan Orchard Retreat AC Room	02

Cost Includes

• 02 night’s accommodation on Quad sharing (04 children in one room) basis including all 03 major meals (Breakfast, lunch and dinner)
• Transfer, Tours and excursion by an Air-conditioned Mini Coach.
• Accompanied Acharya throughout the tour.
• Current applicable Taxes.

Cost Excludes

• International airfare.
• Domestic airfare
• Expenses of a personal nature like laundry, alcoholic and non-alcoholic beverages, any major meals in hotels or during excursions, tips at hotels and restaurants / porter charges at Railway station and airports etc.
• Any services not mentioned in the above inclusions

Notes

• Check in time is 1400 hours / Check out time 1200 hours

Payment Options

• • Cheque / Demand Draft: In favour of: “Sacred Dot Tours LLP”
  • Bank Transfers can be made to

Sacred Dot Tours LLP
Account Number: 50200012173538
Bank Name: HDFC Bank Limited
SWIFT Code: HDFCINBB
IFSC Code: HDFC0000044
Bank Address: HDFC Bank, A-12, The Shopping Mall, Arjun Marg, DLF Phase-1, Gurgaon, Haryana-122001

• Credit Card Payments by Master Card / Visa are possible. Please note payment by credit card attracts an additional fee of 3% of the total payable.

Terms and Conditions